Finding the right heat-resistant clothes for outdoor sports is key for comfort and safety when it’s hot. A survey by CampusWell in June 2019 showed most people like to wear heat-proof clothes for working out outdoors1. Studies show picking the right clothes for the heat is very important. It helps our bodies handle the heat better1 and gives benefits like making sweat evaporate and letting air through2. This guide will talk about different kinds of clothes. We’ll look at clothes that wick away sweat, are tough against heat, and how they make exercising in the heat better. By choosing the best clothes for heat, your outdoor workouts can get a lot better.
Key Takeaways
- Majority of respondents prefer heat-resistant clothing for outdoor exercise1.
- Appropriate clothing selection is crucial in extreme temperatures1.
- Sweat-wicking fabrics like polyester and nylon are recommended for hot weather activities2.
- Heat-resistant workout gear can enhance comfort and performance during outdoor exercise.
- Using garments designed to wick sweat and offer durability is key in hot conditions2.
Understanding Heat-Resistant Workout Gear
When you work out in the heat, wearing the right gear is key. It helps you do better and feel more comfortable. Clothes that are made for the heat keep you cool and dry.
What Makes Clothing Heat-Resistant?
Heat-resistant clothes are made from special materials. These materials help your body stay cool. They draw sweat away and let it evaporate quickly.
This keeps you from getting too hot. Even in very warm places, this clothing helps a lot. TheOHS Online article talks about its importance for workers in hot conditions3.
Benefits of Heat-Resistant Workout Gear
Wearing the right gear has many benefits. It stops you from getting sick from the heat. It also helps you sweat and cool down better.
This gear keeps you safe and lets you do your best. It’s very important when it’s hot and you want to stay safe. Athletes can stay safe and do well by choosing this kind of wear3.
Top Materials and Technologies for High-Temperature Workouts
Choosing the right gear for high-heat exercises is key. It helps you stay comfy and perform well. HydroFreeze X and ActiveWick are top technologies for this. They are great for making workout clothes that fight sweat.
HydroFreeze X Technology
HydroFreeze X uses your sweat to cool you down. It’s perfect for hard workouts in the heat. When sweat hits the fabric, HydroFreeze X makes a cool feeling. This helps you feel less hot.
ActiveWick Technology
ActiveWick pulls sweat away from your skin fast. It makes you feel cooler and drier, important when you’re working out hard. Clothes with ActiveWick keep you from getting too wet or hot.
Many fabrics use these technologies for high-heat workouts. Polyester is good because it wicks away sweat, blocks UV rays, and is light. It’s a top choice for workout gear4.
If you sweat a lot or train in very hot weather, try polypropylene. It doesn’t hold water and keeps your body temp steady4. Spandex, or Lycra, is stretchy and dries fast, great for moving a lot4. Bamboo is good for outdoor exercises. It’s eco-friendly, wicks moisture, fights odor, and blocks UV rays4. To know more about picking the right materials, check HealthFitnessScience.com5.
Best Brands for Heat-Resistant Workout Gear
Arctic Cool is at the top when we talk about workout gear for the heat. They use cool tech and top-quality materials. Their products have HydroFreeze X and ActiveWick tech. These make them perfect for athletes working out in hot places.
Arctic Cool
Arctic Cool is famous for its fabric tech that keeps you cool and dry. They have gym clothes that pull sweat away. This helps you do well even when it’s very hot. Their HydroFreeze X tech pulls moisture away fast. This makes the fabric dry quickly and keeps you cool.
They offer t-shirts, shorts, and more to help fight the heat. This gear is great for running outside or doing hard workouts. Arctic Cool gear is really good for staying cool under the heat.
Other Noteworthy Brands
Besides Arctic Cool, other brands make great workout gear for the heat. Each brand has its own special thing. They keep making new and competitive products. For example, clothes from Reigning Champ and Swiftwick are very good at keeping athletes cool and dry. Click here for more.
Let’s look at some of the best heat-resistant workout gear out there:
| Brand | Product | Material Composition | Price |
|---|---|---|---|
| Rhone | Reign Tech Short Sleeve | 56% nylon, 33% polyester, 11% elastane | $686 |
| Lululemon | Metal Vent Tech Sleeveless | 53% nylon, 40% recycled polyester, 4% elastane, 3% X-static nylon | $686 |
| Ten Thousand | Interval Short | 86% polyester, 14% spandex | $586 |
| Vuori | Sunday Performance Jogger | 88% polyester, 12% elastane | $896 |
| Legends | Hawthorne Tech Hoodie | 72% polyester, 23% rayon, 5% spandex | $956 |
| Reigning Champ | Cordura Training Shirt | 72% Cordura nylon, 23% nylon, 5% spandex | $346 |
| Swiftwick | Flite XT Zero Tab | 62% nylon, 21% olefin, 13% polyester, 4% spandex | $206 |
| Polo Ralph Lauren | 4D Flex Cotton Modal Boxer Brief (3 Pack) | Various – Dual Composition | $546 |
| Saxx | Hot Shot Shirt | Various – Dual Composition | $507 |
Choosing the Right Heat-Resistant Clothing for Your Needs
Choosing the right clothes for exercise is key. You want to stay safe and perform your best. Wearing the right type helps avoid heat dangers.
Workout-Specific Recommendations
For easy workouts like walking or yoga, pick cotton. It keeps you cool8. For hard workouts, choose materials like polyester. They pull sweat away and dry fast8. Wearing strong clothes for hot weather helps control your body temp.
Clothes that stop bad smells are good for intense workouts8. They keep you smelling fresh.
OSHA says wearing proper clothes is important to avoid burns9. NFPA’s rules tell what clothes to wear for each danger level. For example, some need more protection than others9.
Materials like wool are naturally resistant to fire10. For tough exercises, compression clothes are good. They help your muscles get more oxygen8.
For more info on heat-resistant clothes, visit this resource9. And, for advice on activewear for outdoor workouts, check out this blog10.
Here’s a detailed comparison of recommended fabrics based on workout intensity:
| Workout Type | Recommended Fabric | Benefits |
|---|---|---|
| Low-Intensity (e.g., Yoga, Walking) | Cotton | Highly breathable, keeps you cool8 |
| High-Intensity (e.g., Running, HIIT) | Polyester, Polyamides (nylons), Spandex | Moisture-wicking, dries quickly8 |
| Odor Control | Antimicrobial Fabrics | Reduces odors by preventing bacterial growth8 |
| Performance and Recovery | Compression Clothing | Improves blood flow, enhances muscle recovery8 |
In conclusion, knowing your workout style helps pick the right clothes. Good activewear protects you and boosts your workout.
Conclusion
Investing in top-notch heat-resistant workout gear can change the game. It lets you exercise outside safely and happily. Gear that keeps you comfy despite the hot or cold helps you do your best.
Different materials like HydroFreeze X and ActiveWick make your workouts better. We’ve talked about these in the article.
Arctic Cool is a top brand for people who exercise in heat. It’s important to pick gear that meets your exercise needs. Think about how long and intense your workouts are in different weathers11.
We learned that the type of fabric can really matter for how you feel and do when working out11. But it’s not always clear which is best11. Finding the right sports clothes takes looking at many studies.
When choosing the best workout wear, think about what you like and need for your workouts. This will make sure you get better and enjoy your fitness path more. Happy working out!
Source Links
- A guide on exercise apparel through the seasons – CampusWell – https://www.campuswell.com/staying-active-no-matter-the-weather/
- What to Wear in Hot Weather | Texas A&M AgriLife Extension – https://howdyhealth.tamu.edu/what-to-wear-in-hot-weather/
- Understanding ANSI Levels for Heat Resistance: A Comprehensive Guide – https://industrialsafety.com/blog/post/understanding-ansi-levels-for-heat-resistance-a-comprehensive-guide?srsltid=AfmBOorPvfzbHGOi7nrufF6-s3jXe5R8-NNTrOAhw6I-ifBjCagvZdsw
- All About Activewear Materials: The right fabric for your workout – https://gazellesports.com/blogs/news/all-about-activewear-materials?srsltid=AfmBOooVRr5SQJ03wUZLYy-iPF0vr_yXjBQdtsSmDg43iaoDL2UyIpSG
- Experts share the best fabrics to wear in hot weather, with picks starting at $19 – https://www.today.com/shop/best-fabrics-hot-weather-t285517
- These Are the Best Workout Clothes Our Fitness Editors Have Worn and Recommend – https://www.menshealth.com/style/g25797535/best-workout-clothes-men/
- My Favorite Sweat-Wicking Workout Shirt for Hot, Humid Weather – https://www.outsideonline.com/outdoor-gear/clothing-apparel/humid-weather-workout-shirt-saxx-hot-shot-review/
- Choosing Workout Clothes for Women – https://www.roxy.com/blogs/expert-guides/workout-clothes-guide?srsltid=AfmBOoqGip9z_m5C88fmR8qbqz8fvao6MHwKcaT7y06u5tFW7dEmBkBW
- Choosing the right flame-resistant PPE | Plant Engineering – https://www.plantengineering.com/articles/choosing-the-right-flame-resistant-ppe/
- 5 Key Things to Know About Flame Resistant Clothing | NASP – https://www.naspweb.com/blog/5-key-things-to-know-about-flame-resistant-clothing/
- The Role of Sports Clothing in Thermoregulation, Comfort, and Performance During Exercise in the Heat: A Narrative Review – Sports Medicine – Open – https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00449-4