Picking the right clothes for hot weather workouts is very important. It helps you feel comfortable and do your best. Whether you work out a lot or are just beginning, the right gear helps keep you cool. It deals with sweat, keeps you cool, and protects from the sun.
Key Takeaways
- Opt for activewear with moisture-wicking technology to stay dry.
- Look for breathable and lightweight fabrics for maximum comfort.
- UPF protection in clothing can help guard against harmful UV rays.
- Top brands for summer workout gear include Patagonia and rabbit.
- Affordable options are available, with prices starting as low as $251.
- Inclusive brands like Cosmolle offer stylish and functional options2.
Introduction to the Importance of Choosing the Right Activewear
Choosing the right activewear for hot weather is very important. It affects your comfort and health. Good gear helps avoid heat sickness and improves how well you do in sports by dealing with sweat well. Clothes that are light and let air move through them make moving easier and improve your performance3. In hot and sticky weather, clothes with short sleeves help air move better. This keeps you cooler during exercise3
Studies show sports clothes are key for managing heat, staying comfortable, and doing well when exercising in heat4. Looking at 32 studies from 1995 to 2020, we learn how different fabrics impact heat management and comfort4. Polyester and other synthetic fibers are great for activewear. They’re light, let your skin breathe, and help sweat evaporate, making exercise more comfortable4.
Choosing the right colors for hot climate gear is also crucial. Light colors like white or pastels reflect light and heat, helping keep you and your clothes cooler3. Pairing these colors with breathable, synthetic clothes ensures comfort and top performance in the heat.
Tests in different weathers show how important gear that wicks sweat is. It helps prevent heat stress and boost performance4. Research says there’s little difference in how natural and synthetic fabrics perform. This shows we need more innovation in making breathable clothes4.
Knowing these things can make your workouts better. For more info on activewear, look at resources like this detailed guide3.
Features to Look for in Hot Weather Activewear
When it’s hot, you want clothes that keep you cool and comfy. Look for moisture-wicking, breathable materials, and UPF protection. These features help you stay cool and safe when you’re working out in the heat.
Moisture-Wicking Technology
Moisture-wicking gear pulls sweat off your skin and makes it evaporate quickly. This keeps you dry. Choose activewear made from quick-dry materials like polyester or nylon. These fabrics are great for staying comfy and dry in the heat5. Quality activewear can wick away 35% more moisture than regular clothes6. Staying dry is important for your comfort and health when you’re active in hot weather.
Breathable and Lightweight Fabrics
Light and airy fabrics help keep your body cool by letting air flow through. Merino wool is a good choice for staying chilled and smelling fresh5. Recently, more people want clothes made from breathable materials. Sales of these fabrics went up by 25% recently6. Clothes that breathe help stop you from getting too hot. This means you can perform better.
UPF Protection
It’s smart to wear clothes that protect you from the sun. A study found that 60% of people look for UV protection in their summer sports gear6. UPF-rated clothes shield your skin from harmful sun rays. They add extra protection against skin damage. Don’t forget to also wear hats and sunglasses that block all UV rays5.
Want to learn more about the best workout clothes for hot weather? Check out this article on Women’s Health Magazine5.
Top Brands for Cooling Activewear
Choosing the right activewear for hot workouts is key. Many brands make cooling workout clothes to help you stay comfy. Patagonia, for instance, has great shorts for running in the heat1. Their Strider Pro Running Shorts are light, let your skin breathe, and keep you comfortable.
Saxx is famous for its Hot Shot shirt, costing $50. It keeps you cool in the seventies to eighties7. At only 140 grams, it’s tougher than regular 100% merino shirts7.
Looking for clothes that cool and protect from the sun? Check out Stio and Icebreaker. Their Icefloe Tech tee and Sphere shirt cost $69 and $657. These shirts block the sun and wick away sweat8. They also have vests, towels, and masks to keep you cool8.
For more choices, visit HealthFitnessScience.com. It’s full of advice on the best cooling activewear. With their help, you can find the perfect clothes for your workouts health and fitness needs.
Best Materials for Hot Weather Activewear
When picking materials for hot weather clothes, it makes a big difference in how you feel. Synthetic fibers like polyester and nylon are great for keeping you dry. They pull sweat away from your skin. Polyester is light and keeps you dry, but it might smell after a while. Nylon dries fast and does the same, but it also might start to smell9.
Cotton and linen are also good for hot weather. Cotton feels nice and is good for people with sensitive skin. But, it gets wet and stays wet when you sweat a lot10. Linen is light and lets air through which helps you stay cool. It gets wrinkly, but staying cool is more important10.
Don’t forget about modal and merino wool. Modal comes from wood pulp and is even better than cotton at soaking up sweat. Merino wool is breathable and keeps sweat away too. But, it might itch if your skin is very sensitive9. Using these materials means you stay dry and comfy.
Mixing different materials is also smart for staying comfy in the heat. Pairing cotton with rayon or chambray works well for summer clothes. Choose fabrics that touch your skin less to stay even cooler and let more air flow around you.
| Fabric | Properties |
|---|---|
| Polyester | Light, water-repellent, moisture-wicking, but can harbor odors9 |
| Nylon | Quick-drying, moisture-wicking, but can hold in odors9 |
| Cotton | Breathable, comfortable, absorbs moisture10 |
| Linen | Lightweight, moisture-wicking, but wrinkles easily10 |
| Modal | Highly absorbent, wicks perspiration away from the skin9 |
| Merino Wool | Breathable, moisture-wicking, odor-resistant but can be itchy9 |
Activewear for Hot Weather
When you work out in summer, wearing the right clothes matters. Look for activewear made for hot weather. Such clothes have mesh parts for air to flow and materials that wick sweat to keep you cool. Gymshark, H&M Move, and Castore have great breathable clothes for tough workoutshere11.
Women should try capri leggings. They end below the knee or mid-calf, helping air move and keep you comfortable11. Yoga tops that are loose let you move easily and keep you cool11. Also, clothes from recycled polyester dry fast, protect from the sun, and don’t smell bad. This makes them perfect for hot weather11.
Men have great options too. There are super cool gym tops, vests, and stretchy t-shirts. They don’t restrict your moves and help stay cool11. Wear light colors to reflect the sun and stay even cooler11. Fanka also makes 4-way stretch clothes with 3D prints that work great for everyone12.
Picking materials like polyester, polypropylene, and nylon is wise. They dry quick and wick away sweat. This helps you feel dry and comfy5. Merino wool, with its thin fibers, is also good. It keeps you cool, dry, and doesn’t smell during hot outings5.
Don’t skip on accessories for protection. Hats with wide brims or those with sun-skirts give shade. Sunglasses that block all UV rays keep your eyes safe5. Wear water-resistant sunscreen that guards against UVA and UVB rays. It should be SPF 30 or higher for outdoor exercise5.
Here’s a quick comparison of the best materials for hot weather activewear:
| Material | Benefits |
|---|---|
| Recycled Polyester | Quick drying, UV protection, anti-odor11 |
| Polypropylene | Sweat-wicking, breathability5 |
| Merino Wool | Cooling, drying, odor-free5 |
Top Picks for Hot Weather Activewear
Finding great activewear for hot weather isn’t easy. Lucky for you, brands like Arctic Cool and Baleaf have great options. They make clothes that help you feel good and perform well.
From Arctic Cool
Arctic Cool is famous for its HydroFreeze X Technology. This cool tech works with your sweat and movement to cool you down. It’s perfect for hot summer exercise. The fabric soaks up 50% more water than cotton and dries fast. This makes it great for sports or even sleeping in13.
It dries quickly, so you feel comfy and cool while you work out. Arctic Cool clothes really help on very hot days. They keep you feeling fresh and ready to move.
From Baleaf
Baleaf offers clothes that protect you from the sun. Their UPF 50+ protection keeps harmful UV rays away while you have fun outside. They have special breathable and moisture-wicking fabrics. These fabrics help keep you dry and comfy whether you’re running or hiking13. Baleaf’s clothes help keep your body cooler than the air, bringing you ultimate comfort.
Choosing activewear that wicks away moisture and lets your skin breathe is key in hot weather. As shown in the top picks for hot weather activewear, Arctic Cool and Baleaf have great options for this13. Wearing these high-quality clothes will boost your sports performance and keep you comfortable.
Conclusion
Picking the right clothes for hot weather makes exercising more comfy and effective. Choose materials like cotton that keep you cool by moving heat away from your body. This keeps you from getting too hot and feels better when you’re active. Cool tech like brrr° Pro and 37.5® Technology helps a lot by handling heat and sweat14.
The market for summer sportswear is growing and will be even bigger by 2032. This shows how important cooling fabrics are in making workout clothes. The sportswear world is worth a lot, about $161 billion. High-quality fabrics that let your skin breathe and keep sweat away are key. Synthetic fibers are also great because they stretch well and are easy to take care of1415.
When looking for summer workout clothes, think about how well they handle heat and sweat. Also, check if they protect you from the sun with UPF-rated fabrics. Remember, this advice is to help you learn and always talk to a doctor if you’re not sure about health stuff. Check out more tips on sites like ThermTest.com and HealthFitnessScience.com15.
Source Links
- Best Running Gear for Hot Weather of 2024 – https://www.irunfar.com/best-running-gear-for-hot-weather
- Stay Cool: Best Workout Shorts for Hot Weather – https://www.cosmolle.com/blogs/news/stay-cool-best-workout-shorts-for-hot-weather?srsltid=AfmBOopzZzYXlWi6c9tjx2JiP9ICQrw0QajVZ9LE2tBDIQaF3lt-_y0M
- Activewear to Get You Through the Hot Season – https://www.cosmolle.com/blogs/news/activewear-to-get-you-through-the-hot-season?srsltid=AfmBOoraa1ug7M2T6syhZeEiMTDjTJI0OM0LUfqqMt7OLrs09Wt7_pzF
- The Role of Sports Clothing in Thermoregulation, Comfort, and Performance During Exercise in the Heat: A Narrative Review – https://pmc.ncbi.nlm.nih.gov/articles/PMC9051004/
- What to Wear in Hot Weather | Texas A&M AgriLife Extension – https://howdyhealth.tamu.edu/what-to-wear-in-hot-weather/
- No title found – https://brydenapparel.com/activewear-fabrics-guide/
- My Favorite Sweat-Wicking Workout Shirt for Hot, Humid Weather – https://www.outsideonline.com/outdoor-gear/clothing-apparel/humid-weather-workout-shirt-saxx-hot-shot-review/
- Fieldsheer Heated & Cooling Apparel. Work and play in year round comfort. – https://fieldsheer.com/collections/womens-cooling-clothing?srsltid=AfmBOooypo_veMW5R2yBWx-B6s0E7WVxgM9rZq-M1_OZD-p_rwAEfi8O
- Experts share the best fabrics to wear in hot weather, with picks starting at $19 – https://www.today.com/shop/best-fabrics-hot-weather-t285517
- The Ultimate Guide to Choosing the Best Fabrics for Hot Weather – https://www.pauljamesknitwear.com/blogs/guide/best-fabrics-for-hot-weather?srsltid=AfmBOooZHokHVR5C12cq5wezKu_A6RiZHFOy0aBBCx8nsfuOAsI4py5p
- Summer Workout Wear For Men And Women – Sundried Activewear – https://www.sundried.com/blogs/activewear/summer-workout-wear-for-men-and-women?srsltid=AfmBOorfjNw6–EhZnCppJZ8lS_wLYEz7LjrLP206p0TRFBe7bkz5llF
- The 6 Best Activewear Brands for Summer – https://athletechnews.com/the-6-best-activewear-brands-for-summer/
- How to Stay Cool with the Best Fabrics for Hot Weather – https://www.purecare.com/blogs/pure-wellness-journal/best-fabrics-for-hot-weather?srsltid=AfmBOoqA4yzND6H8rxfdsGPvjoZxqrd1scsuFwxAWEq95LJbxXgsiNUh
- Keeping Cool: Innovative Fabric Technologies for Summer Sportswear – Venuez.dk – https://www.venuez.dk/keeping-cool-innovative-fabric-technologies-for-summer-sportswear/
- Sportswear and Activewear: Everything You Need to Know – Uga – https://www.ugawear.com/everything-you-need-to-know-about-sportswear-and-activewear/